Reide
Head Slut Kuncet
I'm going to try this cutting thing.
So my understanding is that;
Y=1 gram protein x 1 pound body weight (136)
X=0.3 grams fat x 1 pound body weight (136)
so I am 62 kg which is 136 pounds.
(Y x 4) + (X x 9) = 544 + 367.2 = 911.2
The BMR thing suggested I eat 2,218.05 cals for my level of activity.
I'm female, 162 cm tall and 25.
2,218.05 - 911.2 = 1306.85 cals to shred
Is that correct?
So my understanding is that;
Y=1 gram protein x 1 pound body weight (136)
X=0.3 grams fat x 1 pound body weight (136)
so I am 62 kg which is 136 pounds.
(Y x 4) + (X x 9) = 544 + 367.2 = 911.2
The BMR thing suggested I eat 2,218.05 cals for my level of activity.
I'm female, 162 cm tall and 25.
2,218.05 - 911.2 = 1306.85 cals to shred
Is that correct?