Jungnaut
YOLO Kunce
Yes, how far into your cut (time length or bf% reduction progress) before you realised you can no longer progressively overload OR its affecting your training performance in terms of reps and sets?? And so begins the dreaded strength loss.
Or would it be reasonable to say that as long as the deficit isn't too drastic to begin with (say, 200kcal a day thereabouts) you could theoretically cut for many months on end and still progress by taking advantage of neuromuscular adaptations to the exercises you are consistently training.
Or would it be reasonable to say that as long as the deficit isn't too drastic to begin with (say, 200kcal a day thereabouts) you could theoretically cut for many months on end and still progress by taking advantage of neuromuscular adaptations to the exercises you are consistently training.