Oats - good or bad source of carbs?

[Timeah]

The gas...hehe. can relate.

love my oats. easy AF, tasty when prepped right, make training for 2 hours easy. :P

[Goosey]

Gonna go against the grain here (heh)

Oats for the win

Easy to eat a shaker full on your way to work, at the traffic lights.. Chuck some honey in there

They're about 10-15% protein

Only downside for me is the gas. And shotgun shits

The farts are amazing.

Also sometimes I poo, 3 times a day.

[Timeah]

I got not handle wiping for 3 shits in a single day.

[Timeah]

A 3rd shit would just be a "jump straight in shower afterwards" affair.

[Jungnaut]

Yeah, it works better than metamucil man. I don't get gas from it thoe which is a blessing.

I love how it provides hours of sustained energy, smooth as. Unlike bread which seems to fizzle out after an hour and I start to feel hungry again.

[Goosey]

Yeah, it works better than metamucil man. I don't get gas from it thoe which is a blessing.

I love how it provides hours of sustained energy, smooth as. Unlike bread which seems to fizzle out after an hour and I start to feel hungry again.

Edzacery jung, all this though would depend on how active we are, in a less active lifestyle or sedentary work environment I think that oats would not be prudent.

[Stiff 2G]

Another GREAT thread. Good stuff kunce. This better than the Milk thread, I can't stop laughing.

I've given up on Oats and Oates. But if you're on a "Build" Oats and Eggs whites Rich Piana Style.

[Shrek]

I don’t eat much oats either these days.

[Bosson]

I buy the big containers of Oatmeal, its like $2.99 and you get 30 servings. I eat that stuff so damn much and never get sick of it! Every know and then I will have a bowl of cereal with whey to change it up but other then that its almost Oatmeal every morning and at some point during the day.
https://realweighttraining.com/nitri...st-experiences
Like you said its cheap, + it gets the job done

[Shrek]

I am over oats.
Prefer granola clusters these days, on top of LFGY.