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  Click here to go to the first staff post in this thread.   Thread: AusBB pullup and chinup comps

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    Default AusBB pullup and chinup comps

    AusBB pullup thread.

    Each rep needs to be full range, and clip posted.

    Here is example of good form
    https://www.youtube.com/watch?v=34KzCLEgxCM


    Pullups (overhand) straight bar
    Taurus 22 reps, straight bar, 2 Aug. 2015, 98kg bodyweight.
    https://www.youtube.com/watch?v=8FLkrnQ0t-Y
    Showdownhero, 19 reps, 83.3kg, 4 March 2017.
    Tony Harrison, 18 very strict reps, 11 March 2017.
    https://www.youtube.com/watch?v=ih8dRDMD76E
    Spartacus 14 reps, straight bar, 21 Dec. 2016, 85.7kg
    Spartacus 13 reps, straight bar, 3 Dec. 2016, 86.2kg bodyweight
    Spartacus 11 reps, straight bar, 21 July 2015, 91.5kg bodyweight
    Vonfram 10 reps, straight bar, 24 July 2015, 102kg bodyweight


    Non-straight bar
    Showdownhero, 18 reps?, 88.6kg bodyweight, 6 Dec. 2016
    Showdownhero, 15 reps, 84.6kg bodyweight.
    Jungnaut 13 reps, 22 July 2015.
    jzpowahz 13 reps, 24 July 2015, 84kg bodyweight

    Chinups (underhand) straight bar
    Taurus 22 reps, 98kg bodyweight, 2 Aug. 2015
    How dare I offer an opinion, because vonfram88 knows I did not do maths.





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    we can keep comp going, no need to worry about year.

    Still videos required.
    How dare I offer an opinion, because vonfram88 knows I did not do maths.


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    just a reminder of AusBB's best, Taurus.

    notice he uses full extension with arms.

    https://www.youtube.com/watch?v=8FLkrnQ0t-Y

    Rules will be straight bar, full extension, and ten reps to make list.
    How dare I offer an opinion, because vonfram88 knows I did not do maths.


  •   Click here to go to the next staff post in this thread.   #4
    Fucked up Kunce

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    Quote Originally Posted by spartacus View Post
    just a reminder of AusBB's best, Taurus.

    notice he uses full extension with arms.

    https://www.youtube.com/watch?v=8FLkrnQ0t-Y

    Rules will be straight bar, full extension, and ten reps to make list.
    Look at dem short arms...lol 😃
    Iherb promo code ZSG863Hidden Content Hidden Content


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    in
    check out my ausbb log - Hidden Content
    check out my health/fitness/aesthetics blog - Hidden Content


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    Not my PB but thought I'd post up my vid of 13 reps anyway

    check out my ausbb log - Hidden Content
    check out my health/fitness/aesthetics blog - Hidden Content


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    well done showdownhero
    How dare I offer an opinion, because vonfram88 knows I did not do maths.


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    and what about this comp?
    How dare I offer an opinion, because vonfram88 knows I did not do maths.


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    did 12 today after two back exercises, although only medium intensity.
    How dare I offer an opinion, because vonfram88 knows I did not do maths.


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    Gerry, look forward to your posts with clip, I assume you can do one rep.
    How dare I offer an opinion, because vonfram88 knows I did not do maths.


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