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  Click here to go to the first staff post in this thread.   Thread: AusBB pullup and chinup comps

  1. #101
    Active Member spartacus has made a donation to the forum!

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    11 is good if you are a heavy guy. I remember sonny Schmidt was not great at thme, but he was weighing 120kg at the time.

    army has a rule that men and women have to do 8 to pass certain courses
    How dare I offer an opinion, because vonfram88 knows I did not do maths.





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  •   Click here to go to the next staff post in this thread.   #102
    Fucked up Kunce

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    11 at 99kg.
    Not wide grip though, more of a medium grip.
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  • #103
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    Best I ever did was 19 shoulder width hands facing pull-ups using a towel as part of a workout, I couldn’t maintain the progress though, eventually irritated the elbows.
    That was 10 years ago.


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  •   This is the last staff post in this thread.   #104
    Fucked up Kunce

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    Quote Originally Posted by Goosey View Post
    Best I ever did was 19 shoulder width hands facing pull-ups using a towel as part of a workout, I couldn’t maintain the progress though, eventually irritated the elbows.
    That was 10 years ago.
    Yeah irritates my elbows too.
    I find hammer grip irritates the least.
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  • #105
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    Quote Originally Posted by Shrek View Post
    Yeah irritates my elbows too.
    I find hammer grip irritates the least.
    Yeah they work the best I think.


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  • #106
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    really had to grind out those last few reps and my form suffered, definitely feel like I've got 22 in me with a little more weight lost

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