Can be.
I've never used one on my life and I have good flexibility.
Is this effective for flexibility?
Can be.
I've never used one on my life and I have good flexibility.
Obviously everyone's flexibility is different. If you can't get yourself in a good position or range of motion is limited then I suggest getting a rumble roller and release yourself.
You'll get to enjoy the pain and eventually it feels so good man.
this is the one I have http://www.rebelsport.com.au/Product...-Roller/412471
You might want to graduate to this one soon http://www.rebelsport.com.au/Product...-Roller/418482
If it's still on sale
I recommend these peeps
http://www.aokhealth.com/
iHERB promo code - WWC564
Hidden Content
Then just stick with what you've got. A couple of tennis balls in a long sock also works well for getting at knots in your back
iHERB promo code - WWC564
Hidden Content
Bookmarks