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  Click here to go to the first staff post in this thread.   Thread: fascia stretching with roller

  1. 20-01-2016 08:02 AM #1
    Reide
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    Default fascia stretching with roller

    Is this effective for flexibility?
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  • 20-01-2016 08:04 PM   Click here to go to the next staff post in this thread.   #2
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    Default

    Can be.
    I've never used one on my life and I have good flexibility.
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  • 20-01-2016 08:13 PM #3
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    Obviously everyone's flexibility is different. If you can't get yourself in a good position or range of motion is limited then I suggest getting a rumble roller and release yourself.

    You'll get to enjoy the pain and eventually it feels so good man.
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  • 22-01-2016 07:58 PM #4
    Reide
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    this is the one I have http://www.rebelsport.com.au/Product...-Roller/412471
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  • 23-01-2016 09:36 AM #5
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    You might want to graduate to this one soon http://www.rebelsport.com.au/Product...-Roller/418482
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  • 23-01-2016 10:02 PM #6
    Reide
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    If it's still on sale
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  • 23-01-2016 10:17 PM #7
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    I recommend these peeps

    http://www.aokhealth.com/
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  • 23-01-2016 11:00 PM   Click here to go to the next staff post in this thread.   #8
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    Quote Originally Posted by Reide View Post
    If it's still on sale
    Their website is inline with store prices
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  • 24-01-2016 10:43 AM #9
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    Quote Originally Posted by White_Lie View Post
    Their website is inline with store prices
    But I'm poor
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  • 24-01-2016 11:13 AM   Click here to go to the next staff post in this thread.   #10
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    Then just stick with what you've got. A couple of tennis balls in a long sock also works well for getting at knots in your back
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