Davepuppies
Puppy Kunce
This may possibly belong in the nutrition section, but thought I would post here.
i haven't trained for a year now, since the birth of my daughter, and got back into the gym this week.
i put on plenty of fat, and got a Dexa scan today to calculate my fat free mass, which was 95.6kgs, 91 Lean tissue.
what would be the right equation to work out maintenance calories for the 91kgs? Will work my deficit from there.
actually surprised I had that muscle muscle left having not trained for a year, eaten like shit. Easy to understand why my body fat got so high though!
i haven't trained for a year now, since the birth of my daughter, and got back into the gym this week.
i put on plenty of fat, and got a Dexa scan today to calculate my fat free mass, which was 95.6kgs, 91 Lean tissue.
what would be the right equation to work out maintenance calories for the 91kgs? Will work my deficit from there.
actually surprised I had that muscle muscle left having not trained for a year, eaten like shit. Easy to understand why my body fat got so high though!