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  Click here to go to the first staff post in this thread.   Thread: Double D triangle in Australia?

  1. #11
    Punxsutawney resident

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    Have these at my gym, as well as the ones with the long handles on them. Most people use a v-bar on the actual bar (inside the collar), I prefer to hold it with my hands.

    Dis you Shrek?

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  •   Click here to go to the next staff post in this thread.   #12
    Look at Moi, I'm a Kunce

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    Just get one of these and use it on the bar
    https://www.littleblokefitness.com.a...hment-forceusa

    I also like using 10kg plates on the bar and standing on a step or a few large plates to get a better stretch before it hits the ground


    And FYI Shrekky

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  •   Click here to go to the next staff post in this thread.   #13
    Fucked up Kunce

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    I just use a V handle
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  •   Click here to go to the next staff post in this thread.   #14
    Fucked up Kunce

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    Quote Originally Posted by Repacked View Post

    Dis you Shrek?

    No. This.


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  • #15
    Punxsutawney resident

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    Hidden Content Originally Posted by Darkoz Hidden Content
    'Life was much simpler when there was just a dick and a snatch'.

    Click it, you know you want to..
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    http://au.evitamins.com/?ref=1444475


  • #16
    Do_I_even_lift
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    Yeah, the normal cable v handle might be the go. Thanks all


  •   Click here to go to the next staff post in this thread.   #17
    Look at Moi, I'm a Kunce

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    Quote Originally Posted by Repacked View Post
    I reckon he gets in deeper with that nose than a pig nuzzling for truffles!
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  • #18
    Punxsutawney resident

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    Quote Originally Posted by White_Lie View Post
    I reckon he gets in deeper with that nose than a pig nuzzling for truffles!
    I reckon all you could see is the soles of a couple of blue feet waving about.
    Hidden Content Originally Posted by Darkoz Hidden Content
    'Life was much simpler when there was just a dick and a snatch'.

    Click it, you know you want to..
    Hidden Content
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    http://au.evitamins.com/?ref=1444475


  • #19
    Elite Member BrisVegasGhost has made a donation to the forum!

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    Quote Originally Posted by White_Lie View Post
    Just get one of these and use it on the bar
    https://www.littleblokefitness.com.a...hment-forceusa

    I also like using 10kg plates on the bar and standing on a step or a few large plates to get a better stretch before it hits the ground


    And FYI Shrekky

    yeah I'm the same, was using plates to get an extra stretch but now used a calf block/platform I made that gives about 3 inches more height


  • #20
    Punxsutawney resident

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    Quote Originally Posted by BrisVegasGhost View Post
    yeah I'm the same, was using plates to get an extra stretch but now used a calf block/platform I made that gives about 3 inches more height
    You should make one where the handles are angled slightly for improved ergonomics, like so -

    V.jpg


    (I know you kunce are jelly of my CAD skills)
    Hidden Content Originally Posted by Darkoz Hidden Content
    'Life was much simpler when there was just a dick and a snatch'.

    Click it, you know you want to..
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    http://au.evitamins.com/?ref=1444475


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