canned tuna
Member
I think you are at a pretty good all round level at the moment.
Obviously you will have learned to prioritise your work ethic by now
On the programming level
I have enjoyed 'periodised ' or varied rep ranges, based on a template from a helpful member on here
My advice, linear rep schemes can be too stale in the long run and only focus on one aspect of strength
And 531 is probably too minimalistic
Obviously you will have learned to prioritise your work ethic by now
On the programming level
I have enjoyed 'periodised ' or varied rep ranges, based on a template from a helpful member on here
My advice, linear rep schemes can be too stale in the long run and only focus on one aspect of strength
And 531 is probably too minimalistic