Think I've gotta cut back on arm work, they get out of proportion too easily.
Been loving the high rep finishers for tri's lately though. Run the rack with db incline skulls. 17.5kg and down, 2 sets of 8-12 with 30-60 sec rest then 2 sets of 50 once I get to 5kg. Doing 200+ reps in the space of 5 minutes pumps them up like crazy.