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  Click here to go to the first staff post in this thread.   Thread: What are you guys doing for your grip strength?

  1. #31
    Punxsutawney resident

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    Quote Originally Posted by Goosey View Post
    @Repacked;

    tick -tocks is the only name I know them by.
    standing with a DBell in each hand by your side you swing at the wrist keeping the arms still (adduct/abduct) to and fro from the torso.
    I'm picturing the only movement being at the wrist, the arm stays completely still. Not adduction/abduction, the movement would be on the opposite plane. Is this correct?

    Please refer to technical schematics below.

    Goose_loose.jpg
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  • #32
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    I hear tubby's thumb and index finger get good workout while beating the meat



  • #33
    "2014 - Kunce of the year"

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    Captain of Crush Grippers seem to work...
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  • #34
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    Im a son Captain America. I was born strenght!


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    Active Member canned tuna has made a donation to the forum!

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    Quote Originally Posted by canned tuna View Post
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    I closed the number 1 CoC gripper for the first time this week. I'll be happy when I can close the 3
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  • #38
    "2014 - Kunce of the year"

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    Quote Originally Posted by 0ni View Post
    I closed the number 1 CoC gripper for the first time this week. I'll be happy when I can close the 3
    Haha time for some grip training, I keep my grippers in the car and use them when I drive to work every now and then, I lose the no1 CoC gripper for 10 reps on each hand.

    I have the T, 1, 2, 3, I have closed the 2, never the three yet seems to tear your hands up.
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    I also have these, they work great : https://www.ebay.com.au/itm/Exercise...ilSW6XtHTbEpGQ
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