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  Click here to go to the first staff post in this thread.   Thread: What are you guys doing for your grip strength?

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    Punxsutawney resident

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    Quote Originally Posted by Goosey View Post
    @Repacked;

    tick -tocks is the only name I know them by.
    standing with a DBell in each hand by your side you swing at the wrist keeping the arms still (adduct/abduct) to and fro from the torso.
    I'm picturing the only movement being at the wrist, the arm stays completely still. Not adduction/abduction, the movement would be on the opposite plane. Is this correct?

    Please refer to technical schematics below.

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  • #32
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    I hear tubby's thumb and index finger get good workout while beating the meat



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