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  Click here to go to the first staff post in this thread.   Thread: What are you guys doing for your grip strength?

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    This is a piece of engineering marvel, not sure why every gym hasn't got something like this.
    to look inside is amazing cams and cables all over the joint.
    this is a machine that cure elbow issues very quickly, along with carpal tunnel problems
    i use this every week


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    Quote Originally Posted by swift_sloth View Post
    shrugs and hex bar farmers walks are good for time under tension with maximal weights , use alot of chalk etc.....
    yet to try out what ed shows here toward the end holding one barbell at a time https://www.youtube.com/watch?v=-febRoO0gG0

    This is video of Ed Coan is great.


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    Quote Originally Posted by Goosey View Post
    This is a piece of engineering marvel, not sure why every gym hasn't got something like this.
    to look inside is amazing cams and cables all over the joint.
    this is a machine that cure elbow issues very quickly, along with carpal tunnel problems
    i use this every week
    Is that one of your machines Andy, do you use it for rehab?
    Otherwise I would find it really boring



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    I wish I had one, I don't think there is more than 3 in Oz.
    I use the Medx version, which excactly the same.

    it would (is) be boring if you used all of the movements in one go.

    i use just one or two at a time at the end of the workout one set to fatigue is all that is needed.


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    Quote Originally Posted by Goosey View Post
    This is a piece of engineering marvel, not sure why every gym hasn't got something like this.
    to look inside is amazing cams and cables all over the joint.
    this is a machine that cure elbow issues very quickly, along with carpal tunnel problems
    i use this every week
    Looks good. The only movement it needs is a hammer grip wrist ?curl? (basically a side to side movement). I have recently included these; it's a very small ROM but stresses the forearm bracchioradialis quite acutely.
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    Quote Originally Posted by Repacked View Post
    Looks good. The only movement it needs is a hammer grip wrist ?curl? (basically a side to side movement). I have recently included these; it's a very small ROM but stresses the forearm bracchioradialis quite acutely.
    Like; "tick-tocks?


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    Punxsutawney resident

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    Quote Originally Posted by Goosey View Post
    Like; "tick-tocks?
    Not familiar with these.

    When I have time I'll take a second to try my hand at them....





    Ba doosh.
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    Yeah busy here too.

    ill get back to ya


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  •   This is the last staff post in this thread.   #29
    Fucked up Kunce

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    Can't type busy.
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    @Repacked;

    tick -tocks is the only name I know them by.
    standing with a DBell in each hand by your side you swing at the wrist keeping the arms still (adduct/abduct) to and fro from the torso.


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