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  Click here to go to the first staff post in this thread.   Thread: What are you guys doing for your grip strength?

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    Something I need to work on. After around 4 sets of heavy deadlifts starts slipping real bad. Chalk would probably help though.





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    Quote Originally Posted by Admin View Post
    What are you guys doing for your grip strength?
    Absolutely nothing. Always used straps for snatch, clean pulls, and halting deadlifts. Relied solely on extra adrenaline release to lift maximum weights, born out of a competition environment, where an atmosphere of positive tension/nervousness is automatically created.
    1984 Age 18, BW 73kg: FS195kg, BS200kg, 162.5 3x10, PC 140kg, C&J 160kg. 1987 Age 22, BW 77kg BS 130kg x20, 120kg x50.


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    I only use straps for >10 sets of deadlifts and for nothing else, never dropped a deadlift.


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    Hanging off the bar to do leg raises for coupla sets works my grip and callouses pretty good.
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    i just ditched the straps, can now row 90kg each hand. probably more if i scrapped good form.


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    Last edited by Big Mick; 07-04-2016 at 12:44 PM.
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    Good stuff. I've been meaning to grab some pipe and rope for a forearm roller but that band over the bar setup is even easier!
    Hidden Content Originally Posted by Darkoz Hidden Content
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    I have had a set of these for years, keep it in my car, I like using them while driving along.

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    Quote Originally Posted by Big Mick View Post
    I have had a set of these for years, keep it in my car, I like using them while driving along.
    While looking for victims?
    Hidden Content Originally Posted by Darkoz Hidden Content
    'Life was much simpler when there was just a dick and a snatch'.

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