Do you feel planks have any value for ab strength, or am I better off sticking with weighted sit ups?
Ab wheel rollouts and weighted crunches are my go to's. But a twisting movement to get the obliques as well is a good thing. Hanging leg raises to the sides or the clock if you can manage it
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Hangs, cable, decline, side bends are what I generally use
A lion doesn't concern himself with the opinion of a sheep
Planks serve no purpose, using a comment "why not do both" is not good advise.
Using a comment "planks serve no purpose" is not good advice.
Why do planks serve no purpose?
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