• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Admin

Administrator. Graeme
Staff member
I thought it'd be fun to have a timed deadlift challenge.


simply max reps in 10 minutes.


pick a "level" and report how many reps you are able to get in the 10 minutes.


then work ur ass off to get that number higher and beat yourself and fellow Ausbb members at your level.


level 1 -0.75 x bw ({bodyweight x 0.75} +/- 10 Kgs for max reps in 10 minutes)


level 2 - bw (bodyweight +/- 10 Kgs for max reps in 10 minutes)
EXAMPLE: 200 lb person deadlifts 190-210 Kgs for 52 reps in 10 minutes


level 3 - 1.5 x bw ({bodyweight x 1.5} +/- 10 Kgs for max reps in 10 minutes)


level 4 - 1.75 x bw ({bodyweight x 1.75} +/- 10 Kgs for max reps in 10 minutes)


level 5 - 2 x bw ({bodyweight x 2} +/- 10 Kgs for max reps in 10 minutes)
 
Top