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    Administrator. Graeme

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    Default What are the common injuries in grip training?

    What are things to be careful of in grip training? How do you prevent these injuries?
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    Fucked up Kunce

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    Grip keeps slipping. 😉
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    Dropping weights on your toes.
    Don't drop weights on your toes
    A lion doesn't concern himself with the opinion of a sheep


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    Fucked up Kunce

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    Or wear steel cap shoes
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    Give yourself an incentive not to drop things by never wearing shoes.

    Nothing promotes success like the fear of consequence.


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    Quote Originally Posted by Admin View Post
    What are things to be careful of in grip training? How do you prevent these injuries?
    Overtraining. if you're going to work to strengthen one set of muscles work the antigonsist just as equally, but that applies to everything.


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    YOLO Kunce Jungnaut has made a donation to the forum!

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    Straining a tendon like the brachialis? Leading to elbow pain, which some call climber's elbow.

    The remedy for this is icing the affected area, followed by a quick jerk with said arm to promote rapid blood flow back into it.
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    Standard kunce

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    Quote Originally Posted by onslaught View Post
    Give yourself an incentive not to drop things by never wearing shoes.

    Nothing promotes success like the fear of consequence.
    Bingo...
    Cheal Sonnen "My phone rings, they call me up and say, 'Chael, your testosterone level is too high.' I say, 'Well, how high was it?' They say, '0.7.' I said, 'What's normal?' They say, '0.6.'; I said, 'One-tenth?! You're telling me I'm one-tenth higher than the average man? Re-test that! You must have caught me on a low day."


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    I just toss off a lot for grip, tennis helps too.
    Speaking of which, there is is this girl at work who plays tennis obsessively, now she ain't the purdiest thing in the office, or on the planet to be perfectly honest, but that grip of hers is like the jaws of life.
    Even though she's ugly, I can't help thinking about her performing a service on me every time I see her, I reckon she could do it better than I can......................think I need help.
    Dumb Kunce


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