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Administrator. Graeme
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If you run/ ride/ walk/ swim alone, without music or other media in your ears, what kind of stuff goes on in your head?
 
I practise mindfulness by looking, smelling, feeling and hearing all that's around me and immersing myself in the moment.
 
Only wank (by choice) and shower (not by choice) alone.
when showering I blast the hills by the weekend and California dreaming by Sia, when whopping off, no music required.
 
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