steveP
Well-known member
Saw this last night on ABC. They were essentially testing HIIT vs LISS cardio for the purpose of general fitness (not fat loss).
Some interesting science in terms of mitochondria and how it affects your body's ability to regenerate cells, especially for ageing.
http://www.abc.net.au/catalyst/stories/4319131.htm
Direct link to video:
http://mpegmedia.abc.net.au/tv/catalyst/catalyst_s16_ep11_fitin6minutes_new.mp4
Some interesting science in terms of mitochondria and how it affects your body's ability to regenerate cells, especially for ageing.
http://www.abc.net.au/catalyst/stories/4319131.htm
Direct link to video:
http://mpegmedia.abc.net.au/tv/catalyst/catalyst_s16_ep11_fitin6minutes_new.mp4