· What are your thoughts and guidelines on training delts?
Combination of compound and isolation movements, varying rep ranges.
· What do you do for delts?
Atm...
Day 1 - Heavy BB OHP
Day 2 - Standing DB press
DB lat raises
Seated bent over db rear delt flyes and/or standing rear delt calbe flyes
Seated Smith BTN press
· What do you think most people do incorrectly when training delts?
Bent arm chicken wing bob down DB lateral raises. Sick of seeing this. Do yourself a favour, drop the weight and get a better result.
· Any other questions/comments regarding the topic.
If you do what you've always done, you get what you've always got. If something makes sense to you try it, if you don't like it move on.