-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Weekly Discussion Thread # 12
White_Lie
Look at Moi, I'm a Kunce
Heavy OHP and Arnie presses, lighter front, rear and side raises.
I like cables occasionally on the raises (especially rear) for the constant tension and Jeff Cavalier's tips for side raises. Slight lean forwards and tipping the pinky up to keep the side delt parallel with the ground.
I think a lot of people go too heavy on the isolation work/raises and end up sacrificing form. Also doing those stupid RC exercises with db's if you count that as shoulder work.
I like cables occasionally on the raises (especially rear) for the constant tension and Jeff Cavalier's tips for side raises. Slight lean forwards and tipping the pinky up to keep the side delt parallel with the ground.
I think a lot of people go too heavy on the isolation work/raises and end up sacrificing form. Also doing those stupid RC exercises with db's if you count that as shoulder work.
Repacked
Punxsutawney resident
· What are your thoughts and guidelines on training delts?
Combination of compound and isolation movements, varying rep ranges.
· What do you do for delts?
Atm...
Day 1 - Heavy BB OHP
Day 2 - Standing DB press
DB lat raises
Seated bent over db rear delt flyes and/or standing rear delt calbe flyes
Seated Smith BTN press
· What do you think most people do incorrectly when training delts?
Bent arm chicken wing bob down DB lateral raises. Sick of seeing this. Do yourself a favour, drop the weight and get a better result.
· Any other questions/comments regarding the topic.
If you do what you've always done, you get what you've always got. If something makes sense to you try it, if you don't like it move on.
Combination of compound and isolation movements, varying rep ranges.
· What do you do for delts?
Atm...
Day 1 - Heavy BB OHP
Day 2 - Standing DB press
DB lat raises
Seated bent over db rear delt flyes and/or standing rear delt calbe flyes
Seated Smith BTN press
· What do you think most people do incorrectly when training delts?
Bent arm chicken wing bob down DB lateral raises. Sick of seeing this. Do yourself a favour, drop the weight and get a better result.
· Any other questions/comments regarding the topic.
If you do what you've always done, you get what you've always got. If something makes sense to you try it, if you don't like it move on.