Fister Roboto
Irish Kunce
Jesus...strong!
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2015 Bench Press, most reps on bodyweight competiton.
Jesus...strong!
Fister Roboto
Irish Kunce
yrag is back!
spartacus
Well-known member
excellent, full reps, little pause, and film from behind or front so we can view lockouts for each rep.
Woke up this morning and im now 59 kgs.I think ill continue cutting till im about 20 then go for 100.You re easy to beat.
Jungnaut
YOLO Kunce
Lest we forget Sparty.lest we forget.Pls stop with these half assed comps too unless theres something tangible involved.You seem like a man who could come up with some financial motivation.Would help spruce up the place.im quite happy to put my money where my mouth is and donate something to get the ball rolling.Of course you being a lawyer and all and completely trustworthy(smirk)im sure you could handle the funds without misappropriating.
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vonfram88
Active member
How dare you accuse me of using Styrofoam plates. They are made out of balsa wood which is much heavier.
Been bald since I was 20. Been looking for someone to take down on the anti-discrimination and equal opportunity thing.....you'll do.
Bald men can be studly too,just probing for vanity weakness Boss.Spartys a bit too quick on the trigger to get me eliminated,thats duly noted.Unfortunately for him im ethereal and formless,i can survive banhammers.
vonfram88
Active member
Please don't report me to the records committee. I weighed a couple for Gerry on certified crane scales. As I have used up all of the lead sinkers in my fishing tackle box to make these balsa wood plates look authentic, please don't ask me weigh any more. The hollow cardboard Olympic bar I use can't support these so now I'm down a set of 20's.
vonfram88
Active member
About 30 years of lifting. My bench was always good but it took 12 years to the first time I nailed 180 so there's no fast gains here. It took nearly 10 years to add 100kg to my squat, having been a distance runner all through school years.
There were some incredible natural trainers around who made me look weak. There was one bloke when I was at uni who could do more than 20 reps on 180 genuine Olympic style squats and he wouldn't have weighed 90kg and had the diet of a hippy. Yet his max squat was only about 230. A track and field guy I knew could power clean three plates and dead lifted 600lbs for reps quite easily.
Then there were those at Curtin uni and the old Golds Gym in northbridge. I was completely awe struck by them. Sure, they had blood noses during training and looked a bit yellow around the eye balls but when you see a monster doing overhead triceps extensions with 100kg the image just sticks and I can't say I find anyone at all impressive any more.
made you squeal.
Von has an awesome bench but his squat is just "good" and his deadlift is "ok".Theres something to be said for guys who make 1 lift a priority over the other 2.Its extremely difficult to be proficient at all 3.No offence intended Von.You are a strong dude.Competitive strong?Probably?I hate to sound like a broken record but id love to see this dude on the platform.
well i cant bench 180 with a pause,man thats heavy shit.im not scared of his squat and would probably eat both his squat and dead up if i went to 105.Im pretty short.105 i would be a chunky monkey.I think he would make a good master lifter so i try to encourage.
Nice of you to live vicariously through his achievements.knob.