• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Admin

Administrator. Graeme
Staff member
Sergei Boutenko took photos of himself everyday for 145 days in order to create this fitness time-lapse. In this 2 minute time-lapse video you will see Sergei's body lose weight, burn fat, build muscle, form a six pack, and grow a beard. Sergei is currently working a new documentary about getting in shape called "I Want Abs."

<span style="color: rgb(51, 51, 51); font-family: Roboto, arial, sans-serif; line-height: 17px;">
 
Good on him but the results look a bit mediocre really. Let's be fair dinkim.
 
Last edited:
Yeah. 145 days is a long time. He could have gotten those results in half the time pretty easily.
 
I have seen 2 fat kunce lose heaps of weight, looked like shit, looked better fat I reckon.

given a choice we'd be far better off being overweight, muscular and healthy as opposed to, well...."skinny-fat" which I reckon 90% of the pop's are.
 
Top