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  Click here to go to the first staff post in this thread.   Thread: Australia's Jake Nikolopolus A few months from NABBA Universe

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    Administrator. Graeme

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    Default Australia's Jake Nikolopolus A few months from NABBA Universe

    https://instagram.com/p/6SKiB8kp41/
    p/6SKiB8kp41 ">p/6SKiB8kp41 /media/" />



    jakenikolopoulos86The time is coming to see what will be left under these layers of bodyfat for the Nabba Mr. Universe contest this October.
    I've definitely brought up some lagging bodyparts but I still have another year or so before these hamstrings and calves will be up to scratch. I was never a big guy. I've had to fight for every kilogram of muscle on my frame. I started this bodybuilding stuff about 10 years ago at around 65kg.
    I know I'm not blessed with a tall or wide structure but that's not going to stop me from packing on as much mass as possible. The physiques of Flex Lewis and Lee priest have always been my motivation.

    My coach Neil Hill has me starting this prep in a great position. I was taking in plenty of calories this offseason so I won't have to drastically cut my food intake to get in shape. I'm also only doing 20 minutes of cardio each morning, It's nice to have plenty of things that we can adjust if we feel that the fat loss is slowing down.
    My current bodyweight is around 113kg at 5"7 tall.
    Time to see what this body can do. I've got no excuses from here on out. I'm in a great position both mentally and physically and I've got the best support team consisting of my beautiful girlfriend Rach, my loving mum, my best mate Adam, Massivejoes and bsn supplements.



    see more of him at https://instagram.com/jakenikolopoulos86/
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    Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into Hidden Content and get to know some of the girls and guys on the forum


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    Funny you post that. I just watched his training vid he posted. Looks pretty decent 11 weeks out in this.



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    Standard kunce

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    Awesome will be following....
    Cheal Sonnen "My phone rings, they call me up and say, 'Chael, your testosterone level is too high.' I say, 'Well, how high was it?' They say, '0.7.' I said, 'What's normal?' They say, '0.6.'; I said, 'One-tenth?! You're telling me I'm one-tenth higher than the average man? Re-test that! You must have caught me on a low day."


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    Kunce of the Year 2015

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    hes a beast

    i watch his youtube clips

    hes also a very level headed and decent dude from what he talks about


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    Hooded Kunce

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    He is definitely a big boy
    A lion doesn't concern himself with the opinion of a sheep


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    Looks good, what BF you rectums he is in he too pic?
    Dumb Kunce


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    Quote Originally Posted by Grunta View Post
    Looks good, what BF you rectums he is in he too pic?
    Speak English man!
    Hidden Content Originally Posted by Darkoz Hidden Content
    'Life was much simpler when there was just a dick and a snatch'.

    Click it, you know you want to..
    Hidden Content
    Hidden Content
    http://au.evitamins.com/?ref=1444475


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    Quote Originally Posted by Repacked View Post
    Speak English man!
    His body fat, how much fuken?
    Dumb Kunce


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    Quote Originally Posted by Grunta View Post
    His body fat, how much fuken?
    Hard to tell, 12-15%?
    Hidden Content Originally Posted by Darkoz Hidden Content
    'Life was much simpler when there was just a dick and a snatch'.

    Click it, you know you want to..
    Hidden Content
    Hidden Content
    http://au.evitamins.com/?ref=1444475


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    Irish Kunce

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    Quote Originally Posted by Repacked View Post
    Hard to tell, 12-15%?
    That seems high?
    Check out my training log Hidden Content ...or else.


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