B
Berniemac
Guest
Hey guys new here, will post up my full routine in another thread.
Big fan of stiff-legged deads for hitting the hams, but I seem to be struggling with the technique. I seem to feel it more in my lower back.
Watched a few videos but not really helping.
Also, I've gone right down in weight and just using a 10kg bar, which is light as, and that helps a bit, and squeezing the gluts at the top.
Any tips would be greatly appreciated as ham are a real weak point for me.
Also what are people's opinions on doing Romanians, I kinda understand they're a slight variation but bugger me if they don't seem the same.
Big fan of stiff-legged deads for hitting the hams, but I seem to be struggling with the technique. I seem to feel it more in my lower back.
Watched a few videos but not really helping.
Also, I've gone right down in weight and just using a 10kg bar, which is light as, and that helps a bit, and squeezing the gluts at the top.
Any tips would be greatly appreciated as ham are a real weak point for me.
Also what are people's opinions on doing Romanians, I kinda understand they're a slight variation but bugger me if they don't seem the same.