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  Click here to go to the first staff post in this thread.   Thread: Homemade protein powder (itís cheap! Itís easy!)

  1.   Click here to go to the next staff post in this thread.   #1
    Administrator. Graeme

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    Default Homemade protein powder (itís cheap! Itís easy!)

    i didn't write this , not saying you should do it , but am just passing on information

    taken from http://backtoherroots.com/2013/03/25...heap-its-easy/

    WANT TO MAKE YOUR OWN? HEREíS THE BREAK DOWN:

    • 1/3 cup steel cut oats
    • 1/3 cup brown rice
    • 1 cup dried green lentils


    The nutritional info isnít quite as high in protein as your standard off-the-shelf protein powder, but itís still pretty amazing, especially considering the low price tag and the low number of ingredients. Because of the carb-y nature of the oats and rice, itís higher in carbs that store-bought powder, too, but Iím a big fan of whole grain, natural carbs, so Iím good with it! And, of course, you can play with the ratios to up the protein even more (more lentils) and reduce the carbs (less steel cut oats and rice). You could also try other protein-tastic add-ins, like dried soybeans or dired black beans. I just always have lentils kicking around, so it was a good fit for our lifestyle.
    Hereís the comparision between my homemade protein powder and my typical off-the-shelf protein powder.
    HOMEMADE PROTEIN POWDER (PER 1/4 CUP OF POWDER)

    • 130 calories
    • 8g protein
    • 1g fat
    • 24g carbs

    Ingredients: Lentils, Brown Rice, Steel Cut Oats
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  • #2
    Look at Moi, I'm a Kunce

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    Protein powder? It's got 8g per 1/4 cup!
    Guess it's more than No Bull though
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    Active Member taurus has made a donation to the forum!

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    Quote Originally Posted by White_Lie View Post
    Protein powder? It's got 8g per 1/4 cup!
    Guess it's more than No Bull though
    Lol


  • #4
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    Quote Originally Posted by White_Lie View Post
    Protein powder? It's got 8g per 1/4 cup!
    Guess it's more than No Bull though
    Hahahahaha great call!


  •   Click here to go to the next staff post in this thread.   #5
    Fucked up Kunce

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    And it would taste like shit too
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    BigRed Kunce

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    Quote Originally Posted by White_Lie View Post
    Protein powder? It's got 8g per 1/4 cup!
    Guess it's more than No Bull though
    Wait... maybe NBS wrote this article??
    Hidden Content Originally Posted by gerry.
    you are on ignore...i win


  •   Click here to go to the next staff post in this thread.   #7
    Fucked up Kunce

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    No.. it has no maltodextrin.
    Oats cost more.
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    BigRed Kunce

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    Hidden Content Originally Posted by gerry.
    you are on ignore...i win


  •   Click here to go to the next staff post in this thread.   #9
    Fucked up Kunce

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    Thast would be a Californian chese factory to be precise.😂😂
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    YOLO Kunce Jungnaut has made a donation to the forum!

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    Needs moar meat..
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