Okay, time for a little fun...step away from the computer!
This is a 3-second trial at most...
For those of you that can already bend and touch your toes whilst standing, try this variation and post up how you get on.
Not many people do it this way, probably because they've never been informed to do it with contracted quads.
This is a 3-second trial at most...
For those of you that can already bend and touch your toes whilst standing, try this variation and post up how you get on.
- Stand, legs together.
- Contract/Engage quad muscles. (maintain the contraction of the quads throughout)
- Bend and touch toes.
Not many people do it this way, probably because they've never been informed to do it with contracted quads.