• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
G

GYMRVT

Guest
Low-Carb%2BProtein%2BCrepe%2BRecipe.jpg

Saw this recipe and thought Id share. Its a nice change up for breakfast.

Protein Crepe

Ingredients:
1scoop Vanilla Protein
1/4 cup liquid egg whites
Splash of sweetened almond milk
2 tbsp PB2 Powdered Peanut Butter
Stevia to taste
Cinnamon to taste
Directions:
1. Spray sauce pan with non-stick cooking spray protein powder, egg whites, almond milk, and Stevia
3.Pour batter in a pan and cook for 3 minutes, or until bubbles appear.
4.Fold in hald and continue cooking until done.
5. Mix pb2 powder with water until you reach desired consistency.
6. Top crepe with PB2 and cinnamon
Macros:
196 Calories
2.5g Fat
9g Carb
35g Protein
 
Last edited by a moderator:
Top