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Military Press can be a dangerous movement if performed badly, read up on in thoroughly.
Some awesome tips to be had on youtube, double check the information against other trainers.
And hopefully come out with an excellent technique.
Yes sir, you engage everything from calves to your neck performing a standing db press.
Your core is engaged to stabilize you, as are your glutes, hamstrings, upper/lower/middle back.
You're not actively contracting them, but they certainly are working.
Yes sir, you engage everything from calves to your neck performing a standing db press.
Your core is engaged to stabilize you, as are your glutes, hamstrings, upper/lower/middle back.
You're not actively contracting them, but they certainly are working.