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  Click here to go to the first staff post in this thread.   Thread: 2015 Front Squat Competition

  1. #1
    Captain Kunce

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    Default 2015 Front Squat Competition

    As per the title, lets see what kind of numbers the folk of AUSBB can put up in the front squat.

    Take any rack position you like. Must pass parrallel. And as per the overhead press competition thread, must also be caught on film and posted up.
    We will also use the same score calculator to keep a level playing field.

    http://www.qwa.org/Resources/Calculators.aspx

    Get squatting.

    1. @0ni;
    160kg @ 78kg bw.
    Score: 200.04

    2. @vonfram;
    180kg @ 102kg bw.
    Score: 198.8

    3. @Fister Roboto; kent
    134kg @ 82.5kg bw.
    Score: 162.57

    4. @RyanF;
    115kg @ 68.4kg bw.
    Score: 155.576

    5. @D1cko;
    140kg @ 110kg bw.
    Score: 150.3

    6. Whitey
    110kg @ 78.3kg bw.
    Score: 135

    7. @Deefa;
    110kg @ 89.9kg bw.
    Score: 127.99

    8. @Jungnaut;
    100kg @ 85.5kg bw.
    Score: 119.158

    9. @spartacus;
    102.5kg @ 91.4kg bw.
    Score: 118.375

    10. ??
    Last edited by Timeah; 05-09-2015 at 08:59 AM.
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    Best Lifts - Squat: 200kg Bench: 140kg Deadlift: 252.5kg
    Overhead Press: 80.5kg (05/09/18)
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  •   Click here to go to the next staff post in this thread.   #2
    Administrator. Graeme

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    i'll sticky this thread
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  •   Click here to go to the next staff post in this thread.   #3
    Fucked up Kunce

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    Cool
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    Look at Moi, I'm a Kunce

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    Will get amongst this.
    All these 1RM comps are at the wrong time doe
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    Active Member spartacus has made a donation to the forum!

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    although this one has just five months to run, yearly comps give you 365 days to post one or more lifts. 2016 has 366 days.
    I can't wait for Kevin Aitken to join World Powerlifting.


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    Ill get the ball rolling, was a muck around session last night. I hope to get alot more by the end of the year. I like front squats.
    140kg at 110.7kg.

    https://www.youtube.com/watch?v=8sJJHX-Aoyw
    Last edited by D1cko; 28-07-2015 at 05:52 PM.
    Training Since December 2011
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    Punxsutawney resident

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    Nice.
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    Active Member spartacus has made a donation to the forum!

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    good stuff Dicko, 140kg Olympic lifting front squat
    I can't wait for Kevin Aitken to join World Powerlifting.


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    Look at Moi, I'm a Kunce

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    Kunce be setting the bar high
    Good lifting D1cko
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    YOLO Kunce Jungnaut has made a donation to the forum!

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    Quote Originally Posted by D1cko View Post
    Ill get the ball rolling, was a muck around session last night. I hope to get alot more by the end of the year. I like front squats.
    140kg at 110.7kg.

    https://www.youtube.com/watch?v=8sJJHX-Aoyw
    lol you call this 'just mucking around'? Its bloody fantastic! ffffuuuuu puts my vid to shame. I'm deleting it and giving it another go in a few days
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