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2015 Front Squat Competition
White_Lie
Look at Moi, I'm a Kunce
Thanks, do you come here often?
Well there's only one way to get better at them!
Yup gonna start incorporating them into my lifts maybe once a week bro
canned tuna
Member
Very noice whitey
Timeah
Captain Kunce
Do them twice a week. or even better 3 times. Low volume each session. Start with say 12-16 reps. Done in sets of whatever you want....just make them reasonably hard but not to failure. Say 2 reps left in the tank sort of hard. 2 reps, 4reps, 6reps, whatever. Just do a different rep range each session up to a total of 16ish reps. Increase a little over time. You'll be less shit at front squat in 4-6 weeks. Guaranteed! Haha.
RyanF
Member
Nah. Camera's fudged atm. Hopefully I'l be able to record something and post it here soon, but we'll have to wait and see what happens.
Okay gonna try this every leg day in my PHAT program once I start it thanks bro
Timeah
Captain Kunce
Yep. I have a heap of trouble past about 4 reps.
spartacus
Well-known member
Shrek
Fucked up Kunce
Looks parallel to me.
Well done. [emoji106]
Timeah
Captain Kunce
Starting to get a few names on the board now. I hope to get myself up there soon, this week is probably a good week actually to do get my entry in. Front squats are not something that adds greatly to my fatigue unless done to death...and bench is the only lift ive hit a high intensity with this week.
Stay tuned.
Stay tuned.
