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  Click here to go to the first staff post in this thread.   Thread: 2015 Front Squat Competition

  1. #161
    Punxsutawney resident

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    Quote Originally Posted by Timeah View Post
    Bump!
    Ill be doing some front squat work for a month or two from mid December. Might play around and test it at the beginning and end of the block or blocks.

    Anyone in here still using the front squat? If so how is it going for you?.

    Tim.
    Have reintroduced FS the last couple of months since starting new program. It is an exercise I find to be very enjoyable.
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  • #162
    Captain Kunce

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    Quote Originally Posted by Repacked View Post
    Have reintroduced FS the last couple of months since starting new program. It is an exercise I find to be very enjoyable.
    Also. Nice little challenging lift. Ill be following fadis original advice and using no more than 3 reps per set.

    Tim.
    "There is no reason to live if you cannot do deadlift" - JPS
    Best Lifts - Squat: 200kg Bench: 140kg Deadlift: 252.5kg
    Overhead Press: 80.5kg (05/09/18)
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  • #163
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    Quote Originally Posted by Timeah View Post
    Also. Nice little challenging lift. Ill be following fadis original advice and using no more than 3 reps per set.

    Tim.
    This meso the lowest for me is 10, highest is 20. Will reduce the lows to 6 next meso which will be a nice reprieve.
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  • #164
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    I always liked the front squat. I do the SSB which feels like a front squat but you have the bar on your back.


  • #165
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    Quote Originally Posted by Bazza20 View Post
    I always liked the front squat. I do the SSB which feels like a front squat but you have the bar on your back.
    I wish I had access to a SSB.
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  • #166
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    Quote Originally Posted by Repacked View Post
    I wish I had access to a SSB.
    I just have a cheap one. Does the job.


  • #167
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    Quote Originally Posted by Bazza20 View Post
    I just have a cheap one. Does the job.
    Buy it new? Where from? Id be happy with a cheapo. Not like it will cop deadlift type abuse.

    Tim.
    "There is no reason to live if you cannot do deadlift" - JPS
    Best Lifts - Squat: 200kg Bench: 140kg Deadlift: 252.5kg
    Overhead Press: 80.5kg (05/09/18)
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