Zumba
I would love to know the reasoning behind moving ones arms in differant directions at the same time like that. Why not just bloody keep doing what you were doing.Forward to 17s
I still think this is stupid and no, have not and will not try it myself. People also seem to do it with a front raise/DB upright row combination. Generally old people or gym noobs. Sheer idiocy imo.
I would love to know the reasoning behind moving ones arms in differant directions at the same time like that. Why not just bloody keep doing what you were doing.
You shunned it 'til you tried it yourself, now you're an enthusiast?
That one is usually done right before someone does RC work with a dumbbell. Looks stupid because it is stupid!Forward to 17s
I still think this is stupid and no, have not and will not try it myself. People also seem to do it with a front raise/DB upright row combination. Generally old people or gym noobs. Sheer idiocy imo.
Same.Incline bench
Always thought regular bench and strict military press would be enough. Until I tried them, now they are a regular.
Deadlifts. Trained for about 9-10 years before i did my first dead.
Every 2nd day? Wow..keen much [emoji50] [emoji14]TBH, i always stayed away from deadlifts as i'd heard so many horror stories, i've also got issues with my legs from knee recons so never really feel upto it, do them every 2nd day now!
Every 2nd day? Wow..keen much [emoji50] [emoji14]