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  Click here to go to the first staff post in this thread.   Thread: What's the biggest 'bro' movement?

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    Default What's the biggest 'bro' movement?

    What's the exercise that you see every bro or gym noob doing that you think is a waste of time?
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    Weighted side bends. Because every fat slob and 5 minute Ronnie Coleman thinks they will have piano key serratus' in a months time when in actual fact there are much better exercises for that, but hey...I seen it on the interwebs....
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  •   Click here to go to the next staff post in this thread.   #3
    Fucked up Kunce

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    BOR where they are virtually upright.
    Stupidly bro-ish
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    Quote Originally Posted by Silverback View Post
    what if you're too fat to do pullups?


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    Quote Originally Posted by bozodos View Post
    what if you're too fat to do pullups?
    do these whether you're fat or thin
    images.jpg

    Pros;
    larger ROM
    targets the lat's
    the biceps
    the grip
    the forearm
    much safer on the shoulder

    cons;
    can cause elbow irritation, especially in older people


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    Quote Originally Posted by Silverback View Post
    Pros;
    kinder to the elbow
    targets the rhomboid
    serratus posterior
    levator scapula
    cons;
    potential shoulder wrecker
    can cause tennis/golfers elbow


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    Quote Originally Posted by Silverback View Post
    Pros;
    kinder to the elbow
    targets the rhomboid
    serratus posterior
    levator scapula
    cons;
    potential shoulder wrecker
    can cause tennis/golfers elbow
    Funny you should mention this one, as I would love to do pulls up, however, I find when I do I get made Golfers Elbow, BUT when I do lat pull downs the elbow is not effected....
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    I tend to agree with Db lateral bends. Especially when most people are trying to get a smaller waist.

    I do them unweighted to crack my back though lol
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    Quote Originally Posted by Neddysmith View Post
    Funny you should mention this one, as I would love to do pulls up, however, I find when I do I get made Golfers Elbow, BUT when I do lat pull downs the elbow is not effected....

    yeah, once you get it, it a bitch to fix.

    I tried the four types of movement to find out which one stopped the pain, for me it was, the rotating movement, both suppination and pronation.


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