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  Click here to go to the first staff post in this thread.   Thread: What's the biggest 'bro' movement?

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    Quote Originally Posted by jzpowahz View Post
    I tend to agree with Db lateral bends. Especially when most people are trying to get a smaller waist.

    I do them unweighted to crack my back though lol
    Real heavy side-bends are a great exercise for building strength deep in the spine.
    done properly brings outstanding results, once a week one set (around 120 seconds TUT) is plenty.





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    Active Member spartacus has made a donation to the forum!

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    double bicep curls on cable crossover machine. Classic bro movement. You get a workout and can practice your posing at same time.
    I can't wait for Kevin Aitken to join World Powerlifting.


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    Quote Originally Posted by Silverback View Post
    yeah, once you get it, it a bitch to fix.

    I tried the four types of movement to find out which one stopped the pain, for me it was, the rotating movement, both suppination and pronation.
    Yeah I find what helps when I do get is getting a DB, letting it hang by my side and then twisting full rotation back and forth, seems to really stretch out and relieves the pain over a period of time, but its a biatch of a thing
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    Biggest waste of time I see is people doing bouncy calf raises. Calf raises are good; achilles raises aren't so useful.
    Quote Originally Posted by Silverback View Post
    Pros;
    kinder to the elbow
    targets the rhomboid
    serratus posterior
    levator scapula
    cons;
    potential shoulder wrecker
    can cause tennis/golfers elbow
    Oddly enough, I find pull ups/downs with a grip about 1 hand's width closer than this is about the only form my shoulders can handle. Closer grip, hammer grip or supine grip, my shoulders crunch and grind throughout the movement.
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    Haha fuk me looks like I got to revamp my exercise selection based on these responses!
    Kettlebell side bends
    Lat Pulldown..

    I don't have a prob with most of the exercises that the "bros" do at the gym. It's their body english that they introduce to their movements which fascinates me (but I try not to point and stare)
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    @Silverback; are you referring to wide vs close grip lat pull-downs?
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    Quote Originally Posted by Repacked View Post
    @Silverback; are you referring to wide vs close grip lat pull-downs?
    I'm sayin that most noobs think that by doing the wide-wide overhand grip type pull-up or pull-down as opposed to the standard good old chin-up gives them "lat spread" that is bullshite.


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    another one is where you see people stating they do ATG (calves touching ham's) squats when in fact they are just doing half squats (hip just below knee)


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    Quote Originally Posted by Silverback View Post
    I'm sayin that most noobs think that by doing the wide-wide overhand grip type pull-up or pull-down as opposed to the standard good old chin-up gives them "lat spread" that is bullshite.
    Def agree with that. Very common misconception that wide grip will give a wide back
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  •   Click here to go to the next staff post in this thread.   #20
    Fucked up Kunce

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    Skme guys have wide backs and they never chin or pull up.
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