Swervyn-Ervyn
Member
Hey, has anyone had much expernece with DUP programming?
When I stopped with oly lifting and had a break for the headaches and injuries to go away, I ran I linear starting strength type gig for about 4 weeks, then I made up a variant which basically has a 7s day, a 5s day and a 2/3 day...
I ran it for 4 weeks, and had a pb squat 160, which I haven't done over 150 for a while, probably a year...
I'm running candito at the moment, but I think I've gone backwards a bit...
So is DUP really good, or was it just coincidental?
Fwiw I really enjoyed the changing days... I only deadlifted once a week, which was for 1-3's after my 7's, but I'd change that to have it after my 3's but make the squat and bench power work
When I stopped with oly lifting and had a break for the headaches and injuries to go away, I ran I linear starting strength type gig for about 4 weeks, then I made up a variant which basically has a 7s day, a 5s day and a 2/3 day...
I ran it for 4 weeks, and had a pb squat 160, which I haven't done over 150 for a while, probably a year...
I'm running candito at the moment, but I think I've gone backwards a bit...
So is DUP really good, or was it just coincidental?
Fwiw I really enjoyed the changing days... I only deadlifted once a week, which was for 1-3's after my 7's, but I'd change that to have it after my 3's but make the squat and bench power work