• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

What's the worst diet advice you've ever gotten?

Jungnaut said:
That I have to eat 6 meals a day to stoke the metabolism fire in my belly!
Click to expand...

I don't think eating 6 meals a day is bad advice, it's just not necessary for everyone. Many bodybuilders follow this "bro science", so there is some truth to it.

I think it's more of a eating habit to make sure people:
1. Don't overeat between meals or snack.
2. Eat regularly and don't skip meals.

There was a study I posted up last year that tested people who ate more frequently than others. Some people responded better to smaller infrequent meals and some responded better to almost a intermittent fasting approach.
 
Sugar free pudding will make me fat because of the chemicals. Told to me by an obese lady when I was around 9% I'd say.

Probably not the worst though
 
jzpowahz said:
Sugar free pudding will make me fat because of the chemicals. Told to me by an obese lady when I was around 9% I'd say.
Click to expand...

Oh yeah, forgot about the "anti sugar free" army. They use words like "natural", "chemicals", and "raw" to justify their sugary diets so they can tell everyone they'll get cancer.
 
You must log in or register to reply here.
Top