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It is all "interactive" boards now isn't it? No more go out and clap the dusters you little annoying prick
 
How else are you going to visually represent your strength in an academically credible manner in a semi permanent medium?
 
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If anyone is interested, Helms is part of the 3dmj natural bodybuilding crew, do a search on youtube, heaps of good no bullshit vids.
 
You mean black?

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