Goosey
.
Reducing Energy leaks.
like all exercises, it takes time to master, especially the more complex multi joint movement you find a way to lift that suits you, not some bloke that you idolize and imitate, you place yourself (body parts) in a position that places you in the strongest mechanical position.
Some tutorials are good, they help you work out what you need to do, but at the end of the day you place yourself in the strongest position that limits any energy leaks.
it's got nothing to do with mind/muscle connection, it's got everything to do with practicing the movement, over and over.
You have muscles that simply do the mechanical work and you have the muscles that don't, all muscles are contributing.
like all exercises, it takes time to master, especially the more complex multi joint movement you find a way to lift that suits you, not some bloke that you idolize and imitate, you place yourself (body parts) in a position that places you in the strongest mechanical position.
Some tutorials are good, they help you work out what you need to do, but at the end of the day you place yourself in the strongest position that limits any energy leaks.
it's got nothing to do with mind/muscle connection, it's got everything to do with practicing the movement, over and over.
You have muscles that simply do the mechanical work and you have the muscles that don't, all muscles are contributing.