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Administrator. Graeme
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Which exercises and techniques do you use to add mass to your entire back?
 
started deadlifts again, but my back workout mostly rest on dumbbell rows on incline bench, medium and close grip pulldowns.
 
at the moment im doing:
deadlifts
deadlifts from blocks
bent barbell rows
1h db rows
lat pulldowns (helps my bench!)
 
Pendlay Rows and Pullups (all variations) have worked well for me in the past and present, so that's what I will go with.
 
Give stiff arm pulldowns a crack. Great exercise.
That's a lat-centric exercise isn't it? And rear delts as well to a lessor extent?
I remember doing these a while back and got dat dere pumpz going on. Good call.
And you don't even need to go super heavy on them either!
 
Hahahaa, that's a good one [MENTION=17457]Repacked[/MENTION];

Its a clean but done from a standing position (BB 'hanging' off your arms). Then explosively press it up! Like a thruster.
 
That's a lat-centric exercise isn't it? And rear delts as well to a lessor extent?
I remember doing these a while back and got dat dere pumpz going on. Good call.
And you don't even need to go super heavy on them either!
Not required to go heavy at all. Too many times I've seen kunce go heavy and they end up doing a tricep pushdown..Stupid people.
 
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