• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Butter infographic

Yeah to put it down to one single thing is just retarded, there are probably 100's of factors which contribute, obviously some more then others but one isn't going to make that much difference.....
 
No, half the people would already be paleo'ing hard by default because of their close genetic ties to the caveman back in 1910, so they don't need a book to tell them what to do.
 
yeah sorry it sounds pretty ordinary butter in coffee, but i guess if you havent tried it yu cant knock it.
 
The whole butter/ bulletproof coffee thing is really only of use if you are keto.

i found that having one with 25 gms butter, and either 2 table spoons of coconut oil, or MCT kept me satisfied hunger wise until early afternoon, and ramped up my metabolism.

if not eating keto you can easily ingest 600 calories from the coffee alone.
 
  • Like
Reactions: C_T
Davepuppies said:
The whole butter/ bulletproof coffee thing is really only of use if you are keto.

i found that having one with 25 gms butter, and either 2 table spoons of coconut oil, or MCT kept me satisfied hunger wise until early afternoon, and ramped up my metabolism.

if not eating keto you can easily ingest 600 calories from the coffee alone.
Click to expand...

Yeh I found that it kept me 'full' for 3-4 hours too. Handy when working on remote locations and to a strict deadline. No time to stop and eat whenever I wanted. Did the trick for me there
 
  • Like
Reactions: C_T
You must log in or register to reply here.
Top