Include these sorts of details:
> (Gender, Age, Height, Weight [kg/lbs please])
> Goal: Vague or specific
> Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression?
> Diet/Mood/Energy/Anything else relevant to your training:
> Questions: Request any feedback you'd like on your routine.
Highlight the improvements you have made in your routine, since last week and include any videos or photos that are relevant.
> (Gender, Age, Height, Weight [kg/lbs please])
> Goal: Vague or specific
> Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression?
> Diet/Mood/Energy/Anything else relevant to your training:
> Questions: Request any feedback you'd like on your routine.
Highlight the improvements you have made in your routine, since last week and include any videos or photos that are relevant.