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Admin

Administrator. Graeme
Staff member
1 hour that's all the time you have
In that hour, you have to:

  • Leave the office
  • Get to the gym
  • Change into your gym gear
  • Workout (average 2 muscle groups / 3 - 4 exercises each / 8 - 12 reps / including rests etc).
  • Shower/Change
  • Get back to work
 
A friend of mine does this. Runs one of Sticky's diggit programs. Heavy compound lift one day, next day assistance stuff. Gets it done in the hour. So I think it is 3 days spread over 6.
 
this is pretty much what i do day in day out, but gym is in same building as i work and i also eat when i get ba k to my desk while i am working which saves a little time as well, i usually get in 4-6 exercises with 4 sets per exercise. super setting when restricted for time is a great way of increasing intensity and getting your workouts done.
 
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