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love the hypers.
 
My quads say yes, my knees say no to squatting.

The quad power is there but the pain, the pain.

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You know i started a heap of joint supps and about a few days later any pain associated with deads just dissappeared, and my upper back also feels better.

Is it the supps or something else? I don't know but the supps are the only thing i changed recently and doing deads now is like heaven on earth.
 
You know i started a heap of joint supps and about a few days later any pain associated with deads just dissappeared, and my upper back also feels better.

Is it the supps or something else? I don't know but the supps are the only thing i changed recently and doing deads now is like heaven on earth.

What did you take?
 
i am only training each muscle twice pwr week, one hard and one light, but still struggle to recover.
 
no, it is more about 1. hard, near failure or failure, and 2. light within myself nowhere near failure.

i never train heavy, unless testing. i hate training with heavy weights.
 
So you train that way and you still have trouble recovering, hmmmm that is slow for recovery cause your only going to failure once pw. Could be many different things causing slow recovery.....

Safer not to use heavy weights at all.
 
no, it is more about 1. hard, near failure or failure, and 2. light within myself nowhere near failure.

i never train heavy, unless testing. i hate training with heavy weights.
What rep range?
and what do you mean by struggling to recover?
 
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Reason i ask about your BF% is because if your extremely light and you want to recover more/quicker then increasing your calories will more than likely help with these things.
 
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