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Strong Core and Upper Plus Endurance

Ricko

New member
So, my job entails me to basically have a strong core, very strong arms, shoulders and back but also requires me to be able to pass regular fitness tests like shuttle runs etc.

I'm afraid to do massive squats and go Max rep same with Deadlifts.

What sort of training would you guys recommend?

At the moment, I am doing heaps of chest, arm (Bi-Tri's on off days), shoulders, back and traps but am saving the legs for long runs etc. Should I just suck it up and chuck is SQ and DL's?

Cheers fellas.

Rick
 
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