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Watching 4 minutes of erotica can increase subsequent performance on a 3 rep squat.

A

Admin

Administrator. Graeme
Staff member
From examine.com:
Watching sexually arousing films (porn), or just being sexually aroused, can increase testosterone secretion in men watching 4 minutes of erotica can also increase subsequent performance on a 3 rep squat.
​
The study can be found here.
Better get watching, bros.
 
Repacked said:
My new pre-workout. Lets see what the other kunce at the gym think....
Click to expand...
It's probably kosher if you're doing it in the car in the car park... Not so cool if you're slapping the sausage around in the squat rack trying to get some kind of chub happening
 
White_Lie said:
It's probably kosher if you're doing it in the car in the car park... Not so cool if you're slapping the sausage around in the squat rack trying to get some kind of chub happening
Click to expand...
lmao ,

brings a new meaning to the signs at the gym " please wipe down the equipment after usage"
 
White_Lie said:
... Not so cool if you're slapping the sausage around in the squat rack trying to get some kind of chub happening
Click to expand...

I think the hormonal effect comes from the mind, not the slapped sausage. The stiffy is an indicator of arousal, not its instigator.

BTW (having read the abstract of the article), it's funny (ha ha) that the "humorous" video had the testosterone-raising effect too. I would have imagined that humour would have a generally 'defusing' effect. But maybe the jokes were particularly risque?
 
The hard part about this is sticking to just 4 minutes, trust me. Does having a montage of multiple scenes on the screen count??
 
Admin said:
From examine.com:
Watching sexually arousing films (porn), or just being sexually aroused, can increase testosterone secretion in men watching 4 minutes of erotica can also increase subsequent performance on a 3 rep squat.
​
The study can be found here.
Better get watching, bros.
Click to expand...

I thought logic would have had it the other way around, that is: you are driven to watch sexually arousing films because of the level of your testosterone instead of having your testosterone level rise due to watching such a films. It's like insulin for example; its release/level is determined by what we ingest rather than we ingest what insulin dictates we do (even before it has been released!).
 
jzpowahz said:
never tried squatting with a boner. Can't imagine it would be comfortable :p
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Man yesterday I dropped a girl back off at her house at like 10:30 then obviously got a boner while kissing her and the road noise kept my boner going the entire 20 minute drive home

Was very uncomfortable
 
0ni said:
Man yesterday I dropped a girl back off at her house at like 10:30 then obviously got a boner while kissing her and the road noise kept my boner going the entire 20 minute drive home

Was very uncomfortable
Click to expand...

Ummm....road noise...??
 
lol lol

keep-calm-and-love-sexy-road.png
 
0ni said:
Man yesterday I dropped a girl back off at her house at like 10:30 then obviously got a boner while kissing her and the road noise kept my boner going the entire 20 minute drive home

Was very uncomfortable
Click to expand...

I cant do a left turn with boner
 
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