-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Whats your pre-workout meal, and how long before hand do you eat it?
Neddysmith
Standard kunce
I was having a shake bout 45 -60 mins prior, but am changing things slightly and having the shake earlier in the day and having my oats about an hour prior to workout now.
Jungnaut
YOLO Kunce
I train late mornings, so my brekky doubles as my preworkout meal. Normally this would be a protein shake with a fistful of fruit (like berries, banana, mango), spoonful of seeds (chia, black sesame), walnuts, cacao nibs, and a sprinkling of coffee if I am a bit hazy. Toss in 1.5 cups of milk then blender the crikey out of it all. Done!
That, plus my dinner from the night before, happens to be plenty to fuel my workouts. However If I start to wither after the 1hr mark, then I whip out my backup solution... BCAA's!!
That, plus my dinner from the night before, happens to be plenty to fuel my workouts. However If I start to wither after the 1hr mark, then I whip out my backup solution... BCAA's!!
Big Mick
"2014 - Kunce of the year"
Just what ever I ate that day!!
Today it was a bacon roll, yesterday a few pieces of marinated chicken, the time before that a rump steak
People way over-think this stuff, seriously pre workout meal??
WTF are rice cakes?? Never heard of them and I have a feeling I probably don't want to sounds gross.
Today it was a bacon roll, yesterday a few pieces of marinated chicken, the time before that a rump steak
People way over-think this stuff, seriously pre workout meal??
WTF are rice cakes?? Never heard of them and I have a feeling I probably don't want to sounds gross.
Big Mick
"2014 - Kunce of the year"
Don't get this comment, I have never smoked, and how am I worse that a reformed smoker for not having a pre-workout meal??
So should I be having a set pre-workout meal?? What benefits will it give me??
Enlighten me with your knowledge.
Is is this just another brainless and pointless stir the pot comment, but really you have no answer/knowledge or understanding relating to the question.
So I am guessing by having four rice cakes (what ever the fuck they are) I will start making magical gains over my bacon roll this morning or chicken pieces yesterday??
Keeping in mind that the bacon and chicken gave me all the protein and BCAA's I need for the day, so may be I need rice cakes and BCAA supplements and protein powder instead for a smarter choice and better bro gains
S
Stiffy
Guest
Shrek
Fucked up Kunce
Roll as in bread roll?
I thought you were against process foods especially wheat / grains?
Big Mick
"2014 - Kunce of the year"
- Wholegrain Brown Rice (82%), Seasoning (Maltodextrin, Salt, Acidity Regulator (262, 330), Sugar, Yeast Extract, Corn Starch, Vegetable Oil, Natural Flavour), Sunflower Oil.
Sounds delicious
I think I will stick with real food lol
S
Stiffy
Guest
- Wholegrain Brown Rice (82%), Seasoning (Maltodextrin, Salt, Acidity Regulator (262, 330), Sugar, Yeast Extract, Corn Starch, Vegetable Oil, Natural Flavour), Sunflower Oil.
Sounds delicious
I think I will stick with real food lol
I think they might contain MSG or something. Coz when I buy them I want to eat the whole pack. They certainly aren't filling - like eating air.
Big Mick
"2014 - Kunce of the year"
Comes back to what I have always said, it's what you do 90% of the time is what matters, the rest will be fine.
Today is Thursday I had one small (90grams) bakery made Sour dough roll, probably won't have another one till next week some time, don't think it will kill me.
I do know however that people here are too dumb to understand the difference between eating one roll occasionaly as opposed to making it a major part of your daily diet, common sense is very very rare around here, and this comment made by you twice (I ignored it the first time as I could not be bothered explaining this over and over as we been through this countless times here and you are still to simple to understand), I know I am wasting my time typing as you probably still won't understand the difference.
Even my 10 year old daughter clearly understands the concept of eating well 90% of the time, yet she can still have sweets or chips or rubbish occasionally without any real detrimental impact on her health.
These stupid comments/digs/pot stirring are starting to get really tiring and boring to be honest as an adult you can not really be that stupid as to not get it.
Last edited:
Big Mick
"2014 - Kunce of the year"
I think your credibility is going down hill fast and you are clasping at straws still in a poor attempt to stir the pot and as I suspected you did not get what I said or even understood the concept that even my 10 year old understands.
I said I had a bacon roll this morning, I don't have one very day as a pre workout meal.
I commented on a post where someone suggested they have four rice cakes prior to every workout for what ever reason, I commented that I just eat what ever I am having that day, I know this is adult stuff and probably way over your head, and you might have to get a responsible adult close by that can explain it to you.
White_Lie
Look at Moi, I'm a Kunce
Nah, he's mentioned it numerous times before. Rice cakes are one of his staples.
If they're the plain ones, I don't see a big issue in it. There's a lot worse you could be eating and he's far from being a fatty