-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Protein totality; one bodybuilder’s reflection from outside the box.
- Thread starter Fadi
- Start date
-
- Tags
- box protein reflection totality
Repacked
Punxsutawney resident
I don't think fruit is on the paleo list of 'approved' foods?
I hope that is not just some catchy phrase to trick us all into mid life crisis when we get there and realise its totally bonking bollocks!
You can now have a mid-life crisis at 25.
C_T
Kunce of the Year 2015
i rely on micro nutrients not macro, and its treated me well.
and im not a huge protein advocate, less is more tbh... but only if your already in good shape, and have a great diet, which most struggle with.
edit: if my micro is taken care of, for sure my macro is... but no the last few years i don't have to count, i can eye ball calories like a motherfucker
and im not a huge protein advocate, less is more tbh... but only if your already in good shape, and have a great diet, which most struggle with.
edit: if my micro is taken care of, for sure my macro is... but no the last few years i don't have to count, i can eye ball calories like a motherfucker
Last edited:
C_T
Kunce of the Year 2015
if you were married at 18 and devorced around 24, then absolutely you can and will have a mid-life crisis way earlier than you'd think...
Fadi
...
So you would probably like the "nutritarian" type diet that is based on micronutrient-rich foods advocated by Dr. Joel Fuhrman. Of course, the man is a vegan, which is not you I know. But I hear what you're saying. I think the best diet one can have is one that does not raise any inflammation markers, and is intrinsically an anti-inflammatory diet as a whole. And of course beyond any type of a diet, keeping a cool head and managing stress levels goes a long way in supporting such a diet. In other words, the psychological aspect to our being also plays a big part in determining the outcome of our overall health.
Last edited:
C_T
Kunce of the Year 2015
I don't think fruit is on the paleo list of 'approved' foods?
I hope that is not just some catchy phrase to trick us all into mid life crisis when we get there and realise its totally bonking bollocks!
ive never sugar coated anything, the only smoke screen your doing is in your brain.
C_T
Kunce of the Year 2015
88kg and ripped, so no.
How many of those on the paleo diet actually live it.
Diet high in insects.
Go out and kill their own meat.
Don't think there was any cars in paleo times.
Going to a doctor when sick, don't think so.
Fair bit of evidence paleo diet was actually high in grains.
Diet high in insects.
Go out and kill their own meat.
Don't think there was any cars in paleo times.
Going to a doctor when sick, don't think so.
Fair bit of evidence paleo diet was actually high in grains.
Last edited:
chocchillimango
Well-known member
so very true (hello Fadi! *waves*)
a diet that is optimal in nutritional terms can be completely undone by stress and inflammation.
Repacked
Punxsutawney resident
Couldn't figure out the macros...
Fadi
...
Hello Vivian, I've missed you lovely One!
So very true, so very true. But few make a conscious effort to manage these side of the equation it seems. I've read the words of the late Dale Carnegie in his book called "How to stop worrying and start living", where he so rightly states, that our hospital beds are so full of people who live in the yesterdays, the tomorrows, but not so much in the todays. So so true, and worse, they blame everyone and everything other than themselves for whatever misfortune or adversity that befalls them. I've got more than a fair few of these type of people with such a negative mentality / attitude amongst my relatives. Sad but true.