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Thread: Jungnaut needs help with Diet Plan (critique please)

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    Quote Originally Posted by steveP View Post
    I've played around with macros anywhere between 60p/30c/10f to 40p/40c/20f. Didn't notice a massive difference in terms of energy levels. But with less carbs, especially when sitting on my ass, I feel less sluggish. I use nuts now to bump up my protein/fat intake to replace carbs. They're like $10/kg so just as cheap as carbs.
    Yeah I reckon there's really no need to have too many carbs if I am having a day off and not doing anything active. I only have a problem with energy on days that I train. But since increasing carbs on those days I have been feeling better.

    My greatest challenge is keeping fat intake in check! 20% Fat is hard to hit, due to salmon/eggs/nuts it goes up to 30% pretty damn fast..
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    Just cut out the egg yolk when cooking eggs. Or just cook with pre packaged egg whites. That's easiest.


  • #73
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    Quote Originally Posted by Jungnaut View Post
    I personally feel more comfortable eating oats, potato, rice and fruits as my main sauce of carbs - in that order.

    What do you reckon about this article then, @C_T;?
    www.simplyshredded.com/the-science-of-nutrition-is-a-carb-a-carb.html
    For 1 meal it wont make a difference, but spiking your insulin 5x a day is a big big no-no. So having sugar 5x a day is pretty simple to see, no its not good! Its common sense, and the science only answers 1 question at a time, it doesn't take into consideration these other impacts.

    Unless your training before every meal, then go for it.

    My advice is to stick to whole foods (even cut down on oats and rice in favour for the potato and fruit!) I bet the weight will fall off, and you'll hit the macro's.


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