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What to do with ON Essential Amino Energy now that I just got some Creatine Mono?
Big Mick
"2014 - Kunce of the year"
So I am guessing now you believe that protein powder has any magical muscle gaining affects that normal food such as chicken or tuna or what ever can not provide.
Please enlighten us with your knowledge, and how protein powder will make you grow massive muscles.
You are yet to add something of value to the discussion, so may be do that, all I see you do is attempt to discrediting legitimate posts and responses with retarded comments without actually adding anything or correcting what you insinuate as being wrong.
So please explain how my statement was wrong and how he will gain additional muscle gaining benefits from a scoop of protein powder over consuming some food or may be just shut the fuck up till you have something intelligent to say
Jungnaut
YOLO Kunce
If you're skinny and want to put on good lean mass, why not check your macros in what you're eating now, figure out how many calories you actually need to start bulking and work from there?
I find a lot of folks like yourself tend to go the supplements route first rather than tackling the above. And they are notoriously afraid of getting fat from eating fat?
By all means, creatine yourself up to the hilt. You'll see immediate weight increase because most if not all of that will be from the water retention which is a well known side effect. Happy days!
I find a lot of folks like yourself tend to go the supplements route first rather than tackling the above. And they are notoriously afraid of getting fat from eating fat?
By all means, creatine yourself up to the hilt. You'll see immediate weight increase because most if not all of that will be from the water retention which is a well known side effect. Happy days!
If you're skinny and want to put on good lean mass, why not check your macros in what you're eating now, figure out how many calories you actually need to start bulking and work from there?
I find a lot of folks like yourself tend to go the supplements route first rather than tackling the above. And they are notoriously afraid of getting fat from eating fat?
By all means, creatine yourself up to the hilt. You'll see immediate weight increase because most if not all of that will be from the water retention which is a well known side effect. Happy days!
Well I've actually been going to the gym since November (though that's nothing compared to the rest of the people here) and been trying to eat a lot more.
I don't really care about getting fat as long as I'm building muscle though. Just gonna lose it later anyway.
Darkoz
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Stay on topic please Shreky
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White_Lie
Look at Moi, I'm a Kunce
November?
Without sounding too harsh, 3-4 months is way too soon to be looking to supplement the diet. Creatine is nothing crazy but with that amount of training experience, you'll be getting enough gains from eating and training properly. You're just wasting your money buying supplements this early in the game.
Without sounding too harsh, 3-4 months is way too soon to be looking to supplement the diet. Creatine is nothing crazy but with that amount of training experience, you'll be getting enough gains from eating and training properly. You're just wasting your money buying supplements this early in the game.
Darkoz
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My mistake then Shrek
For a second there I thought thems fighting words
S
Stiffy
Guest
You taken up Powerlifting Darko? You sound a little grumpy.
Darkoz
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No I don't think I'm grumpy, had a big night last night though with a few too many scotches and no sleep.
Apart from that I'm peachy.
Although to the uninitiated, Serbs can come across as angry even when they're not.
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Welp I could always just leave it aside for later.
But I really have trouble making myself eat though.
Big Mick
"2014 - Kunce of the year"
You have me interested, how tall are you and how much do you weigh, and if you know how much do you eat a day and what sort of training, or may be start a new thread about how to gain muscle/size, up to you.
Darkoz
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No need to force yourself to eat, in fact since you're just starting out, I'd recommend not to worry about your diet at all just yet.
Your priority should be the workout, the very act of lifting weights will encourage your body to increase in muscle mass therefore your overall weight.
Regular lifting will also fire up your appetite.
Forget about the supplements.
I'm about 178cm and I currently weigh about 67 kilos.
I probably eat 3 decently sized meals per day.
I only do weights training at the gym because apparently I'm an ectomorph.